Healing Your Brain: Depression & CBD
CBD

Healing Your Brain: Depression & CBD

Minutes of feeling stuck or sadness are part of our life, but the body naturally finds the strength to execute our feelings and recover. When sadness holds our life for long without signs of ending, depression hits us.

Depression is a common mental disorder that negatively affects how we feel, think, and act. Depression is harmful to both your mind and body. It is a serious mental disorder that requires medical attention. Depression causes loss of interest in activities you previously enjoyed, sudden mood swings, and a decrease in the ability to work both at home and work.

Symptoms of depression

depression

Symptoms of depression vary from person to person. The common symptoms include:

  • Loss of pleasure or interest in activities you previously enjoyed
  • Feeling sad
  • Trouble in sleeping or sleeping too much
  • Lack of appetite
  • Increased fatigue
  • Feeling guilty or worthless accompanied by suicide thoughts
  • Difficulty in focusing, thinking, and decision making

16.6% of US residents experience depression at some point in their life. Depression is not for aged people only. It can strike at any age, no matter your age or gender.

Risk factors for depression

  1. Personality – people with low self-esteem are likely to experience depression.
  2. Environmental factors – Exposure to poverty, abuse, neglect, and violence makes you more vulnerable to depression.
  3. Biochemistry – Some brain chemicals can cause depression.
  4. Genetics – If someone close to you is suffering from depression, you’re likely to be suffering too.
  5. Physical pain
  6. Emotional disorders
  7. Post-trauma

Treatment options for depression

Recovering from depression is possible. There are several approaches to dealing with depression. The traditional treatment options for depression include psychotherapy and antidepressants.

CBD and depression

Recently, the waves of CBD have hit the media headlines. CBD has multiple health benefits, including calming the negative symptoms of depression.

The legalization of weed in all the 50 states of the US has made more people struggling with depression to turn to CBD. There are plenty of positive testimonials of how CBD has helped depression patients.

Hippocampus – a specific part of the brain that is responsible for memory, emotions, and learning shrinks when you’re depressed. Hippocampus is capable of recovering through neurogenesis. Neurogenesis is the process in which new neurons start forming.

Antidepressants help alleviate the negative symptoms of depression by stimulating the development of new neurons. The reason as to why antidepressants take long before revealing their calming effects is because the new brain cells need time to grow and form connections with other neurons.

CBD effects on the brain include stimulation of neuron synthesis, protection, and healing of the damaged neurons. CBD prevents the shrinking of the hippocampus that is common in heavy THC consumers.

How CBD helps in dealing with depression

Using CBD increases the level of anandamide, which then stimulates the synthesis of new neurons. CBD increases the level of BDNF (Brain-driven Neurofic factor) that reduces the negative symptoms of depression. CBD prevents neurons from oxidation. In general, CBD prevents the hippocampus from shrinking by … Read the rest

CBD oil
CBD

CBD Oil Dosage: Mind-Blowing Guide to Dosing CBD

CBD is surging in popularity since the legalization of marijuana in the 50 states of the US. A growing population of US citizens is using CBD to calm the annoying symptoms of chronic diseases. CBD has several health benefits.

Health benefits of CBD

CBD effects on the endocannabinoid system help you deal with the symptoms of any of the following conditions.

  1. Epilepsy
  2. Anxiety
  3. Insomnia and other sleep disorders
  4. Stress and depression management
  5. Pain relief and inflammation
  6. Alzheimer’s disease
  7. Bacteria infection
  8. Arthritis
  9. Heart disease
  10. Nausea
  11. Cancer
  12. Type 1 diabetes
  13. Pain killer withdrawals
  14. Fibromyalgia
  15. Bacterial infection
  16. Autism symptoms
  17. Multiple sclerosis
  18. Acne and dry skin
  19. Drug addiction

CBD and THC

THC and CBD are the yang and yin of the marijuana plant. CBD reduces psychoactive effects, while THC increases the effectiveness of CBD in fighting cancer and eliminating pain.

The right dosage of CBD and THC helps in the generation of new neurons in a process known as neurogenesis. Pure CBD oil helps alleviate the symptoms of anxiety after using THC. CBD is marijuana’s compound that makes it possible for cannabis to treat the above-listed health conditions. CBD effects are different from THC effects despite being chemical cousins.

CBD Dosage

Despite the surge in popularity of CBD, many doctors are still hesitant to prescribe CBD products to their patients. The main reason as to why doctors aren’t prescribing CBD to their patients is because there is no set dosage for CBD. CBD is not addictive, and it does not have side effects even when taken in large volumes.

The right CBD dosage depends on factors like your age, body weight, and health condition. CBD oil, capsules, tinctures, sprays, e-cigarettes, chocolate, candies, gum, and salves have different CBD concentrations. CBD concentration in all CBD products ranges from 1mg to 2,400mg per dosage. Before using any CBD product, always reach out to know the specific CBD concentration of the product. Knowing the CBD concentration of a product enables you to determine the right dosage for you.

If you are using CBD to treat chronic pain, ingest 2.5mg to 20mg of CBD oil for about 25 days. If you are taking CBD to treat epilepsy, consume 200mg to 300mg of CBD every day. If you are using CBD to treat Huntington’s disease, take 10mg of CBD for six weeks. If you are using CBD to treat insomnia, ingest 40 to 160mg CBD oil every day.

marijuana

If you are struggling with sclerosis symptoms, take 2.5 to 125mg of CBD and THC blend for four to fifteen weeks. To treat glaucoma, consume 20 t0 40mg of CBD every day. A dosage above 40mg can cause eye pressure. To treat schizophrenia, consume 20 to 1200mg of CBD every day.

If you are considering using pure CBD oil or hemp oil to treat anxiety, take 4.5 to 22.5 mg for slight anxiety, 6 to 30mg for moderate anxiety, and 9 to 45mg for serious anxiety.Overdose or consumption of a large volume of CBD does not risk your life.Read the rest

Growing Marijuana Indoors

Growing Marijuana Indoors: a Beginners Guide

Have you always wanted to grow weed indoors? Growing cannabis indoors in these days of technology is not a difficult task. There is a number of indoors growing kits that have made growing indoor plants easier than before. Keep reading this guide to know all you need to successful grow weed indoor.

Growing Medium

A cannabis plant can grow in soil and also in a hydroponic system. If you love indoor plants but hate having dirt/soil in your house, hydroponic systems are the best option for you. With nutrients, air, and warmth, your cannabis plant will grow without soil. Growing in soil is the simplest since you won’t have to be mixing solutions. A single mistake such as high PH in the solution in hydroponics can kill your plant.

Growing in soil is the simplest but not the cheapest. If you opt to grow your plants in soil, you must use high-quality soil to get better results. Use quality soil with high nutritional value and proper drainage. Be careful when watering your cannabis plants as too much water can damage or kill them. Don’t give your plant too many nutrients as this might cause a nutrient burn and other defects.

The Grow Room

Grow Room

A cannabis plant does well in a room with an average temperature of 77F. Temperatures below 68F slow down your plant’s growth rate. Temperatures above 86F can kill your plant. For better performance, grow your cannabis plant in a room with efficient air supply.

Choosing Cannabis Seeds

Cannabis Seeds

A cannabis plant can either be female or male. Only the female cannabis plant is capable of giving you the buds you want. Buy feminized cannabis seeds from online cannabis seed banks, marijuana dispensaries, or online stores. Feminized cannabis seeds have a germination rate of 80% and above. They also give you 95% or above female plants.

Plant mature cannabis plants. Fresh cannabis seeds that aren’t grey won’t germinate. You can also buy cannabis seedlings if the germination stage is hard for you. When buying cannabis seedlings, make sure more 90% are female plants.

Lighting

Every plant needs CO2 and light to make its food in the process known as photosynthesis. Growing plants indoors comes with added expenses. You need a lighting fixture to provide your plant with light. Plants that don’t get enough light supply have stunted growth.

Most cannabis indoor growers use high-pressure sodium lights (HPS) because they’re cheap. For incredible results, use light-emitting diode lights (LED lights).

If you are growing your cannabis plant in a grow tent, read the tent’s manufacturer’s recommendation for the best lighting option for you. Most HPS lamps range from 200 watts to 600 watts. The higher the power, the more light, and heat lighting fixtures emit.

There are some indoor grow kits that have made it easier for cannabis fans to grow it indoors. Some of the grow kits come installed with high quality LED lighting fixtures already installed. They are computerized to allow you to set the appropriate light … Read the rest